Garmin · Venu Series · Round
Garmin Venu 4
AMOLED · Snapdragon W5 · 8GB · 2025
AMOLED · Gorilla Glass 3 Multi-band GPS + SatIQ ECG Supported 8GB Storage 5 ATM Water Rating $549.99
VS
Garmin · Venu Series · Square
Garmin Venu X1
AMOLED · Sapphire Glass · 32GB · 2025
AMOLED · Sapphire Glass Single-band GPS Square Display 32GB Storage 5 ATM Water Rating $799.99
$549.99
Price
Multi-band + SatIQ
GPS
$799.99
Price
Sapphire Glass · 32GB
Display & Storage
📊

Category Comparison

GPS Accuracy
V4
95
X1
78
Display
V4
82
X1
90
Health & Sensors
V4
88
X1
82
Storage
V4
60
X1
95
Value
V4
93
X1
72
📡

GPS & Navigation

Garmin Venu 4
🛰️
Multi-band GPS — receives GPS signals from multiple satellite systems simultaneously, delivering significantly more accurate positioning, especially in urban areas and dense forests.
SatIQ technology — intelligently switches multi-band GPS on and off depending on signal conditions. This automatically balances positioning accuracy with battery life, giving you the best of both worlds.
🏙️
Urban and trail performance — multi-band GPS shines in challenging environments: city blocks with tall buildings, forest trails, and areas with weak satellite visibility.
🔋
Battery-smart GPS — SatIQ ensures the GPS chip doesn't drain battery unnecessarily when strong single-band signals are available.
Garmin Venu X1
🛰️
Single-band GPS (no multi-band) — Venu X1 relies on standard single-frequency GPS. Accurate in open environments but can experience drift in urban canyons or under heavy tree cover.
No SatIQ technology — because the Venu X1 lacks multi-band GPS, it has no need for SatIQ's automatic management. Single-band GPS is always-on during tracked activities.
🏞️
Open environment performance — for casual walks in open parks, running tracks, and countryside routes, the Venu X1's standard GPS remains adequately accurate for most users.
💡
Simpler GPS experience — without multi-band, GPS behaviour is more consistent and predictable, though at the cost of peak accuracy in challenging conditions.
📺

Display

Garmin Venu 4
Round AMOLED display — traditional circular watch face design. Familiar Garmin aesthetic that fits comfortably in both athletic and everyday settings.
🔲
3rd Generation Corning Gorilla Glass — tough and scratch-resistant, but not at the premium level of sapphire. Normal daily wear and tear is well handled.
📐
448 × 486 px resolution — slightly non-square resolution due to the round form factor. Sharp and vibrant colours typical of Garmin's AMOLED panels.
💡
AMOLED brightness — deep blacks and vibrant colours. Outdoor legibility is solid for a Garmin smartwatch in this class.
Garmin Venu X1
Square AMOLED display — box-shaped design inspired by the Apple Watch aesthetic. The square shape maximises usable screen area for data-dense Garmin watch faces.
💎
Sapphire crystal glass — premium scratch-resistant material that is significantly harder than Gorilla Glass. Practically immune to surface scratches from everyday use. This is the headline hardware premium of the Venu X1.
📐
390 × 390 px resolution — perfectly square pixel grid that aligns naturally with Garmin's grid-based data fields. The square form factor arguably displays more usable data at a glance.
💡
AMOLED brightness — same AMOLED display technology as the Venu 4. Rich colours and deep blacks across both watches.
❤️

Health Sensors

Garmin Venu 4
🫀
Garmin ECG app — FDA approved — the Venu 4 supports Garmin's electrocardiogram app for on-demand heart rhythm readings. Useful for detecting potential atrial fibrillation and monitoring cardiac health.
❤️
24/7 Heart Rate monitoring — continuous optical heart rate throughout the day and night, same as the Venu X1.
🩸
Pulse Ox (SpO₂) — blood oxygen saturation monitoring, standard across both models.
😤
Stress tracking & Body Battery — HRV-based stress monitoring and Garmin's Body Battery energy tracking, available on both watches.
💤
Advanced sleep tracking — light, deep, REM sleep stages plus Garmin's Sleep Score and nap detection.
Garmin Venu X1
No ECG app support — the Venu X1 is not compatible with Garmin's ECG application. Users requiring on-demand heart rhythm readings will need to look at the Venu 4 or other Garmin models.
❤️
24/7 Heart Rate monitoring — same continuous optical heart rate capability as the Venu 4.
🩸
Pulse Ox (SpO₂) — same blood oxygen monitoring as the Venu 4.
😤
Stress tracking & Body Battery — same HRV-based stress and Body Battery energy tracking as the Venu 4.
💤
Advanced sleep tracking — same sleep stage coverage and Sleep Score as the Venu 4.
💾

Storage

Garmin Venu 4
📀
8GB internal storage — sufficient for a modest offline music library and essential maps. Adequate for most recreational users who do not need extensive offline content.
🎵
Offline music — supports Spotify, Deezer, and Amazon Music offline sync. 8GB accommodates a few hundred songs depending on quality settings.
🗺️
Maps support — stores Garmin TopoActive and Outdoor Maps+ content. 8GB limits the size of downloadable map regions.
Garmin Venu X1
📀
32GB internal storage — four times the storage of the Venu 4. Ample space for large offline music libraries, extensive maps, and Garmin Connect app data simultaneously.
🎵
Offline music — expanded capacity — 32GB can hold thousands of songs for phone-free listening on long runs, hikes, or workouts.
🗺️
Maps support — expanded regions — significantly more space for downloading TopoActive maps across multiple regions and countries simultaneously without juggling storage.
🔋

Battery Life & Build

Garmin Venu 4
📅
Similar battery life — Garmin has confirmed that both watches share comparable battery performance in smartwatch and GPS modes.
Round case design — traditional circular Garmin form factor. Comfortable on the wrist and familiar to longtime Garmin users transitioning from Venu 3 or earlier models.
💧
5 ATM water rating (SWIM) — swim-proof rating identical to the Venu X1. Supports pool swim tracking and open-water activities.
📶
Wi-Fi, Bluetooth, ANT+ — full connectivity suite identical to the Venu X1. ANT+ enables compatibility with external sensors like chest HR monitors and cycling power meters.
Garmin Venu X1
📅
Similar battery life — despite the larger square display and premium sapphire glass, the Venu X1 matches the Venu 4's battery life in comparable usage modes.
Square case design — Apple Watch-inspired form factor aimed at users crossing over from the iOS ecosystem. Dressier and more contemporary than traditional Garmin aesthetics.
💧
5 ATM water rating (SWIM) — identical swim rating to the Venu 4. No difference in water sports capability between the two models.
📶
Wi-Fi, Bluetooth, ANT+ — same full connectivity as the Venu 4. External sensor support via ANT+ is available on both models.
📋

Full Specifications — Side by Side

Specification Garmin Venu 4 Garmin Venu X1
Price & Availability
Launch Price$549.99 More Affordable$799.99
Display
Display TypeAMOLED · RoundAMOLED · Square
Resolution448 × 486 px390 × 390 px
Glass ProtectionCorning Gorilla Glass 3Sapphire Crystal Glass Premium
Always-On DisplayYesYes
GPS & Navigation
GPS TypeMulti-band GPS More AccurateSingle-band GPS
SatIQ TechnologyYes ExclusiveNo
Satellite SystemsGPS · GLONASS · Galileo · BDSGPS · GLONASS · Galileo · BDS
Health Sensors
Heart Rate24/7 continuous24/7 continuous
Pulse Ox (SpO₂)YesYes
Stress / Body BatteryYes (HRV-based)Yes (HRV-based)
Sleep TrackingMulti-stage + Sleep ScoreMulti-stage + Sleep Score
ECG AppYes — FDA approved ExclusiveNo
Respiration RateYesYes
Storage
Internal Storage8GB32GB 4× More
Offline MusicYes (Spotify, Deezer, Amazon Music)Yes (Spotify, Deezer, Amazon Music)
Offline MapsYes — TopoActive, Outdoor Maps+Yes — TopoActive, Outdoor Maps+
Battery
Smartwatch ModeSimilar to Venu X1Similar to Venu 4
GPS ModeSimilar to Venu X1Similar to Venu 4
Design & Build
Form FactorRoundSquare (Apple Watch style)
Water Resistance5 ATM (SWIM rated)5 ATM (SWIM rated)
Connectivity
WirelessWi-Fi · Bluetooth · ANT+Wi-Fi · Bluetooth · ANT+
NFC PaymentsGarmin PayGarmin Pay
App StoreConnect IQConnect IQ
🎯

Who Should Buy Which?

Choose the Garmin Venu 4 if you…
💰Want strong value — at $549.99, the Venu 4 delivers multi-band GPS accuracy, ECG, and a full Garmin health platform at $250 less than the Venu X1
🏙️Run or hike in urban areas or forests — multi-band GPS with SatIQ gives you significantly more precise route tracking in environments with poor satellite visibility
🫀Want ECG monitoring — Garmin's FDA-approved ECG app for on-demand heart rhythm checks is exclusive to the Venu 4 between these two models
🔋Care about smart battery management — SatIQ automatically optimises GPS power draw, extending battery life during long outdoor activities without sacrificing accuracy
Prefer a traditional round watch design — the Venu 4 maintains Garmin's familiar circular aesthetic that transitions naturally from sport to daily wear
Choose the Garmin Venu X1 if you…
💎Want a virtually scratch-proof display — sapphire crystal glass is the Venu X1's standout feature; ideal for users who subject their watch to rough daily use
📱Are switching from an Apple Watch — the square form factor and modern aesthetic are designed to appeal to users comfortable with a rectangular watch face
🎵Need large offline music and map storage — 32GB means you can load extensive playlists and regional map packs without carefully managing space
🗺️Travel frequently and rely on offline maps — 32GB storage enables downloading detailed TopoActive maps for multiple countries simultaneously
📐Prefer the square display format — the square AMOLED shows Garmin data fields in a grid layout that some users find easier to read at a glance during workouts