Watch Buying Guide · Water Resistance Ratings Explained
ATM 5 vs ATM 10 vs ATM 100
ATM ratings tell you how much static water pressure a watch survived in a lab test. They do not tell you what activities you can safely do with it. Here is exactly what each rating means and what you can actually do in water while wearing one.
5 ATM
50 metres static · 5 bar
Equivalent to 50m depth
50 metres of static water column pressure (~73 PSI)
Safe for
Rain, hand-washing, brief shallow splashing. Not swimming.
Rain ✓ Handwashing ✓ Splash ✓ Shower ⚠ Swimming ✗ Diving ✗
10 ATM
100 metres static · 10 bar
Equivalent to 100m depth
100 metres of static water column pressure (~145 PSI)
Safe for
Swimming, snorkelling, showering. Not scuba diving.
Rain ✓ Shower ✓ Swimming ✓ Snorkelling ✓ Shallow scuba ⚠ Scuba diving ✗
100 ATM
1000 metres static · 100 bar
Equivalent to 1,000m depth
1,000 metres of static water column pressure (~1,450 PSI)
Safe for
Saturation diving, professional marine use, all recreational water.
All of the above ✓ Scuba diving ✓ High-speed watersports ✓ Saturation diving ✓
💧

Water Resistant vs Waterproof: What the Terms Actually Mean

No watch is waterproof. The word does not exist in ISO 22810 — the standard that governs watch water resistance testing — and responsible manufacturers do not use it. What watches are rated for is water resistance, which means the watch survived exposure to static water pressure at a defined depth equivalent during a factory test. That test is performed once, at room temperature, with still water, and does not replicate the dynamic pressure generated by real-world movement. A watch rated to 5 ATM (50m) does not mean it is safe at 50 metres; it means the case held at the pressure that 50 metres of static water would produce. Jumping into a pool, diving from a board, or moving your arm quickly through water all generate pressure spikes that can exceed the rated figure by a significant margin — which is why a 5 ATM watch is not suitable for swimming even though its depth equivalent suggests otherwise. The practical real-world safe activity threshold is typically one full ATM tier below the rated figure: a 5 ATM watch is safe for rain and brief splashing, a 10 ATM watch is safe for swimming, and a 100 ATM watch covers scuba diving. Water resistance also degrades over time as seals age, crown gaskets dry out, and case threads wear — a watch rated to 10 ATM when new may no longer hold that rating three years later without a pressure test and re-seal. Temperature change compounds this: soap, shampoo, and hot water accelerate gasket deterioration faster than cold fresh water alone.

📋

Full ATM Comparison

5 ATM
50m static equivalent
10 ATM
100m static equivalent
100 ATM
1,000m static equivalent
Rating Basics
ATM / Bar 5 ATM / 5 bar 10 ATM / 10 bar 100 ATM / 100 bar
Depth Equivalent 50 metres 100 metres 1,000 metres
Pressure ~73 PSI / ~500 kPa ~145 PSI / ~1,000 kPa ~1,450 PSI / ~10,000 kPa
ISO Standard ISO 22810 (general) ISO 22810 (general) ISO 6425 (divers' watches)
Common Labelling "5 ATM" · "50m" · "5 bar" · "WR50" "10 ATM" · "100m" · "10 bar" · "WR100" "100 ATM" · "1000m" · "Diver's 1000"
Everyday Water Activities
Rain / Splashing ✓ Safe ✓ Safe ✓ Safe
Hand-washing ✓ Safe ✓ Safe ✓ Safe
Showering (cold) ⚠ Not recommended — pressure & soap degrade seals ✓ Safe ✓ Safe
Hot shower / bath ✗ Avoid — heat and soap accelerate gasket wear ⚠ Occasional is fine; regular hot showering shortens seal life ✓ Safe for most diver-grade watches
Swimming (pool) ✗ Not suitable — dynamic pressure exceeds rating ✓ Safe ✓ Safe
Swimming (sea) ✗ Not suitable ✓ Safe — recreational depths only ✓ Safe
Snorkelling ✗ Not suitable ✓ Safe — surface to ~5m ✓ Safe
Sport & Diving Activities
High-speed watersports (jet ski, wakeboarding) ✗ Impact pressure easily exceeds 5 ATM ⚠ Borderline — short exposure usually fine ✓ Safe
Recreational scuba (0–40m) ✗ Not suitable ✗ Not rated for scuba — use ISO 6425 diver's watch ✓ Safe
Technical / deep diving (40m+) ✗ Not suitable ✗ Not suitable ✓ Safe — built to ISO 6425 with helium escape valve on most models
Saturation diving ✗ Not suitable ✗ Not suitable ✓ Safe — purpose of 100 ATM rating
Watch Construction
Crown type Standard push-pull or screw-down Screw-down crown (required to maintain rating) Screw-down crown + helium escape valve Dive spec
Caseback Snap or screw caseback Screw caseback Screw caseback — precision-machined seal
Crystal Mineral or sapphire Sapphire crystal common Sapphire crystal, double-domed or flat anti-reflective
Seal testing One-time factory test One-time factory test; re-test recommended every 1–2 years ISO 6425 requires full saturation test + additional tests; annual service recommended
Helium escape valve No No Yes — on most 100 ATM models; required for saturation diving
Unidirectional bezel Usually no Sometimes — depends on model Yes — ISO 6425 requirement for certified divers' watches
Typical Watch Types
Common examples Most smartwatches (Apple Watch, Galaxy Watch, Fitbit), fashion watches, everyday dress watches Sport and fitness watches, entry-level dive-styled watches, many Seiko, Citizen, Casio sport models Rolex Submariner, Omega Seamaster, Seiko Prospex, Casio Frogman, Tudor Pelagos — dedicated divers' watches
Approximate price range $50 – $800+ (smartwatches span wide range) $100 – $3,000+ $300 (Casio Frogman) – $15,000+ (Rolex)
Seal Longevity
Re-seal interval No defined standard — check annually if showering regularly Every 1–2 years recommended for active use Annual service mandatory for professional diving use
Hot water / soap impact High — significantly accelerates gasket wear Moderate — degrades over time with regular hot exposure Low — designed for prolonged immersion including pressurised helium environments
🏊

Activity Quick-Reference Guide

Activity
5 ATM
10 ATM
100 ATM
Rain / light splash
Safe
Safe
Safe
Hand-washing
Safe
Safe
Safe
Cold shower
Avoid
Safe
Safe
Hot shower / bath
No
Occasional
Safe
Pool swimming
No
Safe
Safe
Open water swimming
No
Safe
Safe
Snorkelling
No
Safe
Safe
Jet ski / wakeboarding
No
Borderline
Safe
Recreational scuba (0–40m)
No
No
Safe
Technical / deep diving (40m+)
No
No
Safe
Saturation diving
No
No
Safe
🎯

Which Rating Do You Actually Need?

5 ATM — Everyday Use
Sufficient for most non-swimmers
If you work indoors, commute, and don't swim laps, a 5 ATM watch covers everything you'll encounter — rain, hand-washing, accidental splashes at a sink. The majority of smartwatches (Apple Watch Series 9/10, Samsung Galaxy Watch, Google Pixel Watch) are rated between 5 ATM and 50m. They are not pool watches. The practical ceiling for 5 ATM is brief, calm surface contact with water — anything involving submersion or movement underwater risks ingress.
10 ATM — Swimmers and Active Users
The minimum for regular water activities
10 ATM is the practical minimum for anyone who swims, surfs at low intensity, or showers with their watch on. Most dedicated sport and fitness watches sit in this tier — Garmin Forerunner and Fenix lines, Polar, Suunto's mid-range. It covers pool and open water swimming fully, snorkelling, and a shower without reservation. It does not cover scuba diving. If you want to wear your watch in the water regularly without thinking about it, 10 ATM is the right floor.
100 ATM — Divers Only
Required only if you're going underwater with scuba gear
Unless you scuba dive, you do not need 100 ATM. It is engineering designed for professional and technical divers who spend extended periods at pressure. Watches at this rating — Casio Frogman, Seiko Prospex Marinemaster, Omega Ploprof — are bulkier, heavier, and costlier specifically to meet ISO 6425 diver certification requirements including the helium escape valve and unidirectional bezel. For everyone else, 100 ATM simply means a very robust watch that handles everything up to and including serious diving; it is not the only watch safe to shower in.