Garmin · Venu Series · 2025 Flagship
Garmin Venu X1
Sapphire Glass · Square Display · QZSS & BeiDou GPS · 32 GB · 7.9 mm Thin · 40 g
VS
Garmin · Venu Series · 3rd Generation
Garmin Venu 3
Gorilla Glass 3 · Round Display · ECG App · 8 GB · 14-Day Battery · 47 g
$799.99
Price
8 days
Smartwatch Battery
$449.99
Price
14 days
Smartwatch Battery
⭐
Feature Scores at a Glance
Display
GPS
Health & ECG
Battery
Value
Display, Glass & Form Factor
Garmin Venu X1
Square / box-shaped display — the Venu X1 adopts a square form factor, a significant departure from the traditional round Venu design. The square panel provides more usable screen real estate for data fields, maps, and watch faces.
Sapphire display glass — Sapphire is one of the hardest minerals on earth and is highly resistant to scratching. Sapphire glass watches are widely considered to offer a longer, hassle-free ownership experience with a pristine display throughout.
7.9 mm thick · 40 g — significantly slimmer than the Venu 3 at 7.9 mm versus 12 mm, and lighter at 40 g versus 47 g. One of the slimmest Garmin watches available, making it exceptionally comfortable for all-day wear and sleep tracking.
Nylon watch band — the Venu X1 ships with a nylon band, which is breathable, lightweight, and well matched to the watch's slim and refined aesthetic.
Garmin Venu 3
Classic round display — the Venu 3 uses a traditional round smartwatch form factor, familiar and comfortable for users accustomed to conventional watch styling. The round design pairs naturally with Garmin's watch face library.
Corning Gorilla Glass 3 — a durable and proven scratch-resistant glass widely used across mid-range smartwatches. Reliable in everyday use but more susceptible to surface marks under sustained outdoor activity compared to Sapphire glass.
12 mm thick · 47 g — the Venu 3 is notably thicker and heavier than the Venu X1. Both are comfortable for daily wear, but users who prioritise a slim low-profile watch will find the Venu X1 a more refined fit.
Silicone watch band — the Venu 3 ships with a standard silicone band, easy to clean and well-suited for workouts and water activities.
GPS & Satellite Systems
Garmin Venu X1
GPS · GLONASS · Galileo · QZSS · BeiDou — the Venu X1 adds QZSS (Japan) and BeiDou (China) satellite network support on top of the three standard systems. Five-network coverage improves GPS reliability and accuracy, particularly across East Asia and the Asia-Pacific region.
Improved performance in China, Japan & East Asia — BeiDou and QZSS provide dense satellite coverage over East Asia that GPS, GLONASS, and Galileo alone cannot match. Users training or travelling in these regions will benefit from more consistent and accurate positioning.
Reliable global coverage — outside East Asia, the five-system support still ensures broad and dependable GPS performance for daily fitness activities in most parts of the world.
Garmin Venu 3
GPS · GLONASS · Galileo — the Venu 3 supports the three principal global satellite networks, sufficient for reliable and accurate GPS tracking across Europe, North America, and most of the world in typical fitness use.
No QZSS or BeiDou support — without QZSS or BeiDou sensors, GPS accuracy in East Asia may be reduced compared to the Venu X1. For users who primarily train or travel in China, Japan, or surrounding countries, this is a notable difference.
Reliable for everyday fitness — for road running, park walks, and gym-based activities in most regions, the Venu 3's three-system GPS delivers accurate and consistent results without compromise.
Health Monitoring & ECG
Garmin Venu X1
No Garmin ECG App support — the Venu X1 is not compatible with the Garmin ECG app and cannot record electrocardiogram readings. Users who require cardiac rhythm monitoring should consider the Venu 3 instead.
24/7 heart rate monitoring — continuous optical heart rate tracking throughout the day and across all workout profiles, identical to the Venu 3.
Pulse Ox (SpO₂), stress & Body Battery — same HRV-based stress tracking, blood oxygen monitoring, and Garmin Body Battery energy gauge as the Venu 3.
Advanced sleep tracking — multi-stage sleep monitoring with Sleep Score, identical to the Venu 3.
Garmin Venu 3
Garmin ECG App compatible — the Venu 3 supports Garmin's FDA-approved ECG app for on-demand electrocardiogram readings. ECG data can be shared with a healthcare specialist and is useful for detecting heart rhythm irregularities and monitoring ongoing cardiac health.
24/7 heart rate monitoring — same continuous optical heart rate tracking as the Venu X1 for daily wellness and workout use.
Pulse Ox (SpO₂), stress & Body Battery — same blood oxygen, HRV-based stress, and Body Battery tracking as the Venu X1.
Advanced sleep tracking — same multi-stage sleep monitoring with Sleep Score as the Venu X1.
Battery Life & Storage
Garmin Venu X1
Up to 8 days in smartwatch mode — the Venu X1 offers approximately 8 days of battery life, roughly half that of the Venu 3. The slim 7.9 mm chassis limits battery capacity, and this is the most significant trade-off to consider before purchasing the Venu X1.
~50% shorter battery across all modes — the difference in battery life is consistent across GPS mode, workout tracking, and always-on display settings. Users who charge infrequently or travel for extended periods should factor this in carefully.
32 GB internal storage — the Venu X1 offers four times the storage of the Venu 3. This is a meaningful upgrade for users who store large offline music libraries, detailed navigation maps, or a broad selection of apps and watch faces.
Garmin Venu 3
Up to 14 days in smartwatch mode — the Venu 3 delivers nearly double the battery life of the Venu X1. For users who charge infrequently, travel for extended periods, or want a watch that lasts through a full working week and beyond, the Venu 3 is the clear winner on endurance.
Superior battery across all modes — the Venu 3's larger chassis accommodates a bigger battery, giving it consistently better endurance in GPS tracking, workout mode, and always-on display use compared to the Venu X1.
8 GB internal storage — 8 GB is sufficient for a standard offline music playlist and essential map or app data for most users. Those with larger storage requirements will find the Venu X1's 32 GB significantly more accommodating.
Full Specifications — Side by Side
| Specification | Garmin Venu X1 | Garmin Venu 3 |
|---|---|---|
| Price | ||
| Launch Price | $799.99 | $449.99 $350 Less |
| Display | ||
| Display Type | AMOLED · Square | AMOLED · Round |
| Glass Protection | Sapphire Glass Scratch Resistant | Corning Gorilla Glass 3 |
| Always-On Display | Yes Same | Yes |
| Design & Build | ||
| Thickness | 7.9 mm Slimmer | 12 mm |
| Weight | 40 g Lighter | 47 g |
| Watch Band | Nylon | Silicone |
| Water Resistance | 5 ATM (SWIM rated) Same | 5 ATM (SWIM rated) |
| GPS & Navigation | ||
| Satellite Systems | GPS · GLONASS · Galileo · QZSS · BeiDou 5 Systems | GPS · GLONASS · Galileo |
| QZSS (Japan) | Yes Exclusive | No |
| BeiDou (China) | Yes Exclusive | No |
| Health & Sensors | ||
| ECG App | Not supported Not Available | Yes — FDA approved Exclusive |
| Heart Rate | 24/7 continuous Same | 24/7 continuous |
| Pulse Ox (SpO₂) | Yes Same | Yes |
| Stress / Body Battery | Yes (HRV-based) Same | Yes (HRV-based) |
| Sleep Tracking | Multi-stage + Sleep Score Same | Multi-stage + Sleep Score |
| Battery | ||
| Smartwatch Mode | Up to 8 days ~50% Shorter | Up to 14 days ~2× Longer |
| Storage & Connectivity | ||
| Internal Storage | 32 GB 4× More | 8 GB |
| Offline Music | Yes (Spotify, Deezer, Amazon Music) Same | Yes (Spotify, Deezer, Amazon Music) |
| NFC Payments | Garmin Pay Same | Garmin Pay |
| Wireless | Wi-Fi · Bluetooth · ANT+ Same | Wi-Fi · Bluetooth · ANT+ |
Who Should Buy Which?
Choose the Garmin Venu X1 if you…
💎Want the most durable display — Sapphire glass delivers superior scratch resistance over Gorilla Glass, keeping your screen pristine throughout extended ownership without surface wear from everyday activity
⬛Prefer a square, modern form factor — the Venu X1's box-shaped display is a distinctive and contemporary design choice that maximises usable screen area and stands apart from conventional round smartwatches
📏Want the slimmest possible watch — at just 7.9 mm thick and 40 g, the Venu X1 is exceptionally comfortable for all-day wear, sleep tracking, and users who prefer a minimal presence on the wrist
🌏Train or travel in East Asia — QZSS and BeiDou satellite network support delivers meaningfully better GPS accuracy across China, Japan, and surrounding countries where the Venu 3's three-network GPS cannot compete
🎵Need more storage — 32 GB is four times the Venu 3's capacity, providing ample room for large offline music libraries, detailed navigation maps, and a wide selection of apps and watch faces
Choose the Garmin Venu 3 if you…
🔋Need long battery life — up to 14 days in smartwatch mode is almost double the Venu X1. If you charge infrequently, travel for extended periods, or dislike daily charging, the Venu 3 is the clear choice on endurance
🫀Require ECG cardiac monitoring — the Venu 3 supports the FDA-approved Garmin ECG app for on-demand electrocardiogram readings shareable with a healthcare specialist. The Venu X1 does not support this feature at all
💰Want to save $350 — the Venu 3 at $449.99 delivers the same core health sensors, AMOLED display, 5 ATM water rating, and offline music capability as the Venu X1 at a substantially lower price point
⭕Prefer a classic round watch — the Venu 3's round form factor is familiar and well-proportioned, pairing naturally with Garmin's full library of round watch faces and fitness data layouts
✅Are happy with a proven platform — the Venu 3 is a mature, well-supported Garmin watch covering all core health and fitness needs for most users, without the premium cost of the Venu X1